Services Offered
01.
I provide individual therapy in Calgary in a safe and supportive space where you can explore your thoughts, emotions, and experiences. If you’re looking for a Calgary psychologist welcoming new clients, I offer compassionate, personalized care. Together, we work to understand challenges and explore strategies to support emotional well-being and balance in your life.
I use an integrative, person-centered, and culturally informed approach that often includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), and Eye Movement Desensitization and Reprocessing (EMDR). This approach considers the whole person—including identity, strengths, and challenges—and is tailored to your unique needs. Together, we explore what brought you to therapy and identify the strategies that best support reflection, coping skills, and personal development.
In sessions, we focus on creating a space where you feel heard, safe, and understood. We explore and build upon your strengths and values, supporting you in developing confidence in coping with challenges while honoring your identity.
Equine Assisted Therapy: What to Expect
Equine Assisted therapy sessions are tailored to each individual and guided by what arises in the moment with the horses. Sessions may include horse observation, mindfulness exercises, groundwork, and natural horsemanship, blended with reflective conversation to support exploration and personal development. Activities can include touching, brushing, leading, and other ground-based exercises.
At the core of this work is connection. Horses provide a safe and supportive environment for self-awareness, presence, and personal reflection. Through equine-assisted therapy, we explore impulse control, boundaries, leadership, and responsiveness—all within a safe, non-judgmental context. Horses naturally support reflection and help clients consider how they relate to themselves and others.
Practical Considerations: Close-toed shoes are required. Wearing warm layers is recommended, as much of this work takes place outdoors.
02.
ADHD Assessments
Struggling to focus, manage tasks, or stay organized? If you suspect ADHD, a formal ADHD assessment in Calgary can provide clarity and guidance. I offer thorough, evidence-based ADHD assessments for adults, helping you understand how your brain works and explore supports that may be helpful.
My assessments help identify ADHD symptoms, executive functioning challenges, and related difficulties, providing information to guide discussion about possible strategies, accommodations, and next steps. With a better understanding of your strengths and challenges, you can make more informed decisions for daily life, school, or work.
Mental Health Assessments
Struggling to make sense of your mental health? I offer comprehensive mental health assessments for adults in Calgary, helping you gain clarity around anxiety disorders, mood disorders, eating disorders, and other mental health concerns.
These evidence-based assessments help you understand your thoughts, emotions, and behaviours, and provide information to support discussions about possible next steps, strategies, and support options. Initial consultation required.
Please contact me directly by email or call Center Street Psychology for more information on ADHD assessments and Mental Health Assessments.