Equine Assisted Therapy
And how it can help
Equine-Assisted Therapy in Millarville, Alberta
Equine Assisted Therapy is a form of experiential therapy where individuals work with horses alongside a trained professional to support self-awareness, emotional regulation, and personal growth.
Unlike traditional talk therapy, this approach allows you to learn through experience, connection, and real-time feedback.
If you’ve ever wondered what Equine Assisted Therapy is or how working with horses can complement psychological support, you’re not alone. This hands-on approach to therapy is increasingly being used across Alberta as a valuable experiential tool.
Why Are Horses Included in Therapy?
What Happens During an Equine Therapy Session?
Sessions may include:
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Observing horse behaviour
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Grooming and connecting with a horse
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Groundwork (leading or interacting with the horse from the ground)
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Mindfulness and grounding exercises
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Natural horsemanship activities
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Guided reflection and conversation
Riding is not the focus, and no prior horse experience is required. Instead, sessions provide opportunities to explore emotional awareness, personal growth, and confidence in a supportive environment.
Practical Considerations: Close-toed shoes are absolutely required. Wearing warm layers is recommended, as much of this work takes place outdoors through all seasons.
Common Techniques Used in Equine Assisted Therapy
Equine Assisted Therapy typically emphasizes experiential learning, helping you to explore and reflect through hands-on interaction rather than solely talking.
Key techniques may include:
✔ Groundwork
Supports communication, leadership, and trust through interaction with the horse.
✔ Mindfulness & Body Awareness
Encourages noticing how your emotions and physical state influence your environment.
✔ Observation
Watching horses interact may support reflection on your own relationships and behaviours.
✔ Experiential Learning
Real-time experiences may provide opportunities to engage with challenges and learn skills in the moment.
✔ Reflection & Processing
Discuss what arises during the session and explore how it might apply to daily life.
Who is Equine Assisted Therapy For?
Equine Assisted Therapy can support a wide range of individuals, including children, youth, and adults. It can be used to explore and reflect on areas such as:
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Anxiety and stress
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Depression and low-mood
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Trauma
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Low self-esteem and confidence
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Emotional regulation
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Communication challenges
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Personal growth and life transitions
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Mindfulness
Equine Assisted Therapy may complement traditional talk therapy and provide opportunities to reflect on patterns you may not notice on your own, as well as practice new ways of responding in a non-judgemental and supportive environment.
Horses can be incredibly intuitive animals, appearing to respond to human body language, emotions, and energy/intention in real time.
In Equine Assisted Therapy, horses may:
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Reflect what you’re experiencing
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Respond to your communication style
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Provide insight into patterns in behaviour and relationships
Horses don’t judge or overthink the way humans appear to -- they respond right in the moment. This helps to create a supportive space to reflect on areas such as anxiety, confidence, boundaries, and trust.
For some people, Equine Assisted Therapy can feel more natural and approachable than traditional talk therapy. It can be used as an experiential, adjunctive therapy to support self-awareness, emotional regulation, and personal growth.